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Class
Planning
8 week class plan (color belt) | 12 week class plan (black belt) | 8 Infrastructure
8 week class plan
12 week class plan
8 Infrastructure
Warm-up
Basic (1st week) | Knee up (2nd week) | Foot work (3rd week) | Line drill (4th week)
Basic
Knee up
Foot work
Line drill
Basics
Main class
PD (Partner drill)
Counter Attacks
Sparring
Combinations
PD
Basics
1 2 3 4 Drills
Main class
DST (Double small target drill)
Speed Drills
Big Shield Drills
DST
4 x 4 Drills
4 Drills
Main class
Special class
Special Class
Curriculum
for
color belt
Poomsae (color belt) | One Step Sparring
Poomsae
One Step Sparring
Curriculum
for
b
lack belt
Poomsae (black belt) | Self-Defense | Board Breaking
Poomsae
Self-Defense
Board Breaking
Saturday class
Leadership class | Little Tiger & White belt (LTW) class | Curriculum class | Board Breaking class | Sparring class
Leadership
LTW
Curriculum
Board Breaking
Sparring
Team
Poomsae Team | Demo Team | Sparring Team
Poomsae team
Demo Team
Sparring Team
Testing
Regular Belt Testing | Regular Belt Testing Preparation | Black Belt Testing | Black Belt Testing Preparation
Regular Belt Prep
Regular Belt Testing
Black Belt Prep
Black Belt Testing
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