Class

50 Minutes Class Flow Chart

Warm-up

Duration: 5-10 minutes

Basic

Knee Up

Footwork

Line

Drill

Main Drill

Duration: 20-25 minutes

Partner

Drill

Double

Small

Target Drill

Basic

Combinations

1234 Drills

Counter Attack

Speed Drills

Sparring

Big Shield Drills

Special

Class

Circuit Training

Sabumnim

Says

4x4 Drills

4 Drills

Curriculum

Duration: 15-20 minutes

Color Belt Curriculum

Black Belt

Curriculum

Color Belt

Poomsae

One

Step

Sparring

Black Belt

Poomsae

Self-Defense

Board

Breaking

Weekly plan

8 week class plan (color belt) | 12 week class plan (black belt) | 8 Infrastructure

8 week class plan

12 week class plan

8 Infrastructure

Warm-up

Basic (1st week) | Knee up (2nd week) | Foot work (3rd week) | Line drill (4th week)

Main class

PD (Partner drill)

Main class

DST (Double small target drill)

Main class

Special class

Circuit Training

Sabumnim Says

Curriculum for color belt

Poomsae (color belt) | One Step Sparring

Poomsae

One Step Sparring

Curriculum for black belt

Poomsae (black belt) | Self-Defense | Board Breaking

Poomsae

Self-Defense

Board Breaking

Saturday class

Leadership class | Little Tiger & White belt (LTW) class | Curriculum class | Board Breaking class | Sparring class

Team

Poomsae Team | Demo Team | Sparring Team

Poomsae team

Demo Team

Sparring Team

Testing

Color Belt Testing | Regular Black Belt Testing | Black Belt Dan Testing | Black Belt Dan Testing Preparation

Color Belt Testing

Black Belt Level Testing

Black Belt Dan Testing

Black Belt Dan Testing Prep

Additional video

Announcement | Full video

Annoucement

Full