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Double Small Target Drill (DST) - 1 2 3 4

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Q. What is Double Small Target Drill (DST) - 1 2 3 4?
 

A. Double Small Target Drill (DST) - 1 2 3 4 is a structured training exercise designed to respond rapidly to cues, improve students' multi-strike combinations, and enhance their focus and precision. This drill simulates the unpredictable nature of sparring, as the practitioner must adapt quickly to different sequences, making it an effective way to prepare for real-life combat situations. The numbers 1, 2, 3, 4 represent the number of kicks the students perform step by step.

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