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Double Small Target Drill (DST) - Basic

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Q. What is Double Small Target Drill (DST) - Basic?
 

A. Double Small Target Drill (DST) - Basic is an introductory exercise that helps students develop fundamental skills like accuracy, coordination, and timing. The student practices delivering basic techniques, such as simple kicks and punches, aiming precisely at these stationary targets. The focus on fundamental movements allows beginners to concentrate on proper form and control without the complexity of moving targets or advanced combinations.

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