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DST - Big Shield Drill
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DST - Big Shield Drill Crash Course
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Double Small Target Drill - Big Shield
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17:03
DST_Big Shield Drill_February/13/2026
Power ➞ A Team of Three
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Play Video
17:24
DST_Big Shield Drill_Yellow/Green Belt_August/14/2025
2+1 ➞ 10 Reps, 2 Sets ➞ Basic ➞ Roundhouse Kick/Front Roundhouse Kick ➞ Free Kick
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Play Video
20:09
DST_Big Shield Drill_All Belts_August/14/2025
3+1 ➞ 10 Reps, 2 Sets ➞ Basic ➞ Roundhouse Kick with steps ➞ Roundhouse Kick/Front Roundhouse Kick ➞ Free Kick
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Play Video
19:36
DST_Big Shield Drill_Blue/Red Belt_August/14/25
3+1 ➞ Roundhouse Kick ➞ Roundhouse Kick ➞ Front Roundhouse Kick ➞ Free Kick
Play Video
Play Video
20:35
DST_Big Shield Drill_Black Belt_August/13/2025
3-1 ➞ 10 Reps, 3 Sets ➞ Roundhouse Kick with steps ➞ Roundhouse Kick/Front Roundhouse Kick with steps ➞ Free Kick
Play Video
Play Video
20:28
DST_Big Shield_Yellow & Green Belt_Power & Speed In Groups of 3_June_14_2024
DST_Big Shield_Yellow & Green Belt_Power & Speed In Groups of 3_June_14_2024
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