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Warm-Up (Basic)

The Warm-Up sets the foundation for every class. Not only does it serve to physically prepare students for kicking, but importantly brings out the energy of a class. Encouraging students to be loud and fast during warm-up is an excellent way to set the expectations for the rest of the class. 

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Warm-Up #1 involves the performance of punches in horse-riding stance and the two stretching kicks, front rising kick and closing kick. This warm-up is performed on days when PD Basics or PD Combinations are done, in the first week of the month.

Beginner

LITTLE TIGER

Little Tiger Warm-Up: Miss Hailey Ferguson leading

Little Tiger Warm-Up: Thursday, May 13. Miss Hailey Ferguson leading warm-up #1 for Little Tigers class.

Little Tiger Warm-Up: Thursday, May 20. Miss Hailey and Master Kim leading warm-up #1 for Little Tigers class.

Little Tiger Warm-Up: Thursday, May 6

Little Tiger Warm-Up: June 1st 2021

WHITE BELT

White belt Warm-Up: Miss Hailey Fergusson leading

White belt Warm-Up: Mr. Conner Miller leading

White belt Warm-Up: Thursday, May 13. Mr. Ryan Cauthen leads warm-up 1 for White belt class.

White belt Warm-Up: Thursday, May 20. Miss Hailey Ferguson leading warm-up #1 for White belt class.

White belt Warm-Up: June 1, 2021

YELLOW BELT

Yellow belt Warm-Up: Miss Meda leading

Yellow belt Warm-Up: Mr. Conner Miller leading

YELLOW & GREEN BELT

Yellow & Green belt Warm-Up: Mr. Conner Miller leading

Yellow & Green belt Warm-Up: Thursday, May 20. Mr. Owen Cheek leading warm-up #1 for Yellow and Green belt class.

Yellow & Green belt Warm-Up: Thursday, May 6. Mr. Owen Cheek leading warm-up #1 for Yellow and Green belt class.

Intermediate

GREEN & BLUE BELT

Green & Blue belt Warm-Up: Miss Samantha Mamrick leading

Green & Blue belt Warm-Up: Friday, May 21. Miss Meda leading warm-up #1 for Green and Blue belt class.

Green & Blue belt Warm-Up: 

Advance

BLACK STRIPE & RED BELT

Black Stripe & Red belt Warm-Up: Thursday, May 20. Master Blake Chapman leading warm-up #1 for Blue and Red belt class.

Black Stripe & Red belt Warm-Up: Miss Hailey Fergusson leading.

Black Stripe & Red belt Warm-Up: 

BLACK BELT

Black belt Warm-Up: Thursday, May 20. Master Blake Chapman leading warm-up #1 for Black belt class.

Black belt Warm-Up: Friday, May 21. Celia (student) leading warm-up #1 for Black belt class.

Black belt Warm-Up: Miss Emma Haddock leading.

Black belt Warm-Up: June 1, 2021 Black Belt warm up

Black belt Warm-Up: Thursday, May 6.

Mix

ALL BELTS

All belts Warm-Up: Thursday, May 20. Master Blake Chapman leading warm-up #1 for All belts class.

All belts Warm-Up: Friday, May 21. Mr. Owen Cheek leading warm-up #1 for All belts class.

All belts Warm-Up: Mr. Conner Miller leading.

All belts Warm-Up: Thursday, May 6.

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