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Warm-up - Knee up

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Q. What is Warm-up - Knee up?
 

A. Warm-up - Knee up is the action of lifting your knee as you prepare to kick. This movement is crucial because it sets the foundation for delivering powerful and accurate kicks like the front kick, roundhouse kick, and side kick. Raising the knee properly helps generate momentum, maintain balance, and conceal your intended technique, making it harder for your opponent to anticipate your next move.

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