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Double Small Target Drill (DST) - Speed Drill

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Q. What is Double Small Target Drill (DST) - Speed Drill?
 

A. Double Small Target Drill (DST) - Speed Drill is a training exercise focused on increasing a student's speed, agility, and reaction time. Speed drills involve repeating a single move rapidly, executing combinations in quick succession, or responding swiftly to a partner's cues or signals.

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Master Kim's World Class Tae Kwon Do|UNI TKD PRO|CEO: Jun Kyu Kim

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