3+1 ➞ Front Snap Kick ➞ Right ➞ Left ➞ Right ➞ Left (10 reps, 3 sets) ➞ 30 Second Drill

Speed Drill ➞ 1. Front (Snap) Kick (Right, Left 4 times) 3 rounds ➞ 2. Front (Snap) Kick (Right 2 times, Left 2 times) 3 rounds ➞ 3. Roundhouse Kick (Right, Left 4 times) ➞ Speed Kicking (30 sec)

3+1 ➞ Front Snap Kick ➞ Right/Left ➞ Front Snap Kick/Right ➞ Front Snap Kick/Left ➞ 30 Second Drill ➞ 10 Reps, 3 Sets ➞ Total Kicks around 150

Concept Education 🠒 Kick, Return, and Wait (Focus & Safety)

Concept Education ➝ Only Front Snap Kick

DST_Speed Drill_Focus & Reaction_White Belt_October_11_2024

DST_Speed Drill_All Belts_Front Kick & Roundhouse Kick_October_8_24

DST_Speed Drill_Yellow Belt & Green Belt_Level 2-Front Kick & Roundhouse Kick_October_8_2024

DST_Speed Drill_Yellow Belt_October_7_2024

DST_Speed Drills_Blue & Red Belt_August_12_2024

DST_Speed Drill_Little Tigers_RL4_R2L2_RL 4 Punch_T spar_2021