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Double Small Target Drill (DST) - 4 x 4

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Q. What is Double Small Target Drill (DST) - 4 x 4?
 

A. Double Small Target Drill (DST) - 4 x 4 is a training exercise aimed at improving a student's endurance, technique, and speed through repetition and variation. This drill typically involves performing four different techniques or combinations, each repeated four times. By repeating each move multiple times, students develop muscle memory, enhance their balance, and improve overall coordination. This drill can be adjusted to include various techniques, such as punches, blocks, or combinations, making it a versatile tool in Tae kwon do training.

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